You train your body relentlessly - building strength, speed, conditioning, and sport-specific skills.
But there is an essential part of performance that often gets overlooked from a training plan: your mental and emotional well-being.
Behind your discipline and drive, you may be carrying pressures no one fully sees - performance anxiety, fear of failure, the mental side of injury recovery, burnout, or the challenge of balancing your sport with the rest of your life.
Because the goal isn't just to help you become a mentally stronger athlete. The goal is to help you become a more resilient human - who happens to be an athlete.
Psychotherapy gives you a space to step outside of performance - a space where you don't have to prove anything. A space to process what you're carrying, understand yourself more deeply, and build the emotional tools needed to navigate both sport and life.
VIRTUAL PSYCHOTHERAPY 1-ON-1 SESSIONS
SERVICES
Services
New YORK + CONNECTICUT
Virtual Psychotherapy 1-on-1 sessions
Personalized virtual psychotherapy for athletes designed specifically for your unique needs, goals and experiences.
Sessions are 50 minutes and offer athletes a private, supportive space to explore challenges, develop coping strategies and build greater self-awareness and emotional resilience.
COMMON AREAS WE WORK ON
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Generalized Anxiety
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Emotional Regulation
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Mental Side of Injury Recovery
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Balancing Life and Sport
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Burnout
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Self-Worth
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Identity Outside of Sport
$175/Session
FEES + Insurance
I am an out-of-network provider. If your insurance plan includes out-of-network mental health benefits, you may be eligible to receive partial reimbursement for psychotherapy services.
I can provide a monthly invoice (superbill) that you may submit directly to your insurance provider for possible reimbursement. Reimbursement varies by plan, so I encourage you to contact your insurance company before beginning therapy to understand your out-of-network benefits, deductible, reimbursement rate, and any applicable requirements.
Psychotherapy services will be billed as out-of-network mental health or behavioral health services.
SLIDING SCALE
A sliding-scale fee may be available based on individual circumstances and availability. I welcome conversations about fees and financial considerations as part of creating a therapeutic relationship that feels supportive and sustainable.
Payment
Payment is due at the time of each session. I accept Zelle, and Venmo.