Because the goal isn't just to help you become a mentally stronger athlete. The goal is to help you become a more resilient human - who happens to be an athlete.
Psychotherapy gives you a space to step outside of performance - a space where you don't have to prove anything. A space to process what you're carrying, understand yourself more deeply, and build the emotional tools needed to navigate both sport and life.
You train your body relentlessly - building strength, speed, conditioning, and sport-specific skills.
But there is an essential part of performance that often gets overlooked from a training plan: your mental and emotional well-being.
Behind your discipline and drive, you may be carrying pressures no one fully sees - performance anxiety, fear of failure, the mental side of injury recovery, burnout, or the challenge of balancing your sport with the rest of your life.
Services
1 on 1 Psychotherapy
Personalized psychotherapy designed specifically for your unique needs, goals and experiences.
Â
Sessions are 50 minutes and offer athletes a private, supportive space to explore challenges, develop coping strategies and build greater self-awareness and emotional resilience.
$185/session
Psychotherapy for Athletes
Virtual Psychotherapy in New York and Connecticut for the emotional demands of being an athlete - both on and off the field
Common Areas We Work On
-
Generalized Anxiety
-
Emotional Regulation
-
Injury Recovery
-
Balancing Life and Sport
-
Burnout
-
Self-Worth
-
Identity Outside of Sport