Mental performance coaching helps you strengthen the mindset that supports how you compete, train, and respond under pressure.
Use the off-season to train your mental game. This is an ideal time to build skills like confidence, focus, routines, emotional regulation, and resilience - without the immediate pressure of competition.
In-season mental performance coaching matters too. Competition gives you real-time opportunities to apply your skills, work through challenges, and stay grounded.
Warm-Up: 3 Session Package
Think of this as a warm-up for your mindset. In three focused sessions, we'll identify your biggest performance challenges, build practical mental skills, and create a personalized plan you can start using right away - a fast, effective starting point for athletes new to mental performance coaching.
$500
In-Season Training: 6 Session Package
Built for athletes who want consistent mental training while they're actively competing. We'll start with a full assessment, then develop the core skills that hold up when it counts most - managing pressure, staying focused, and resetting quickly after mistakes - all designed to fit around a busy season schedule.
$900
The Resilient Athlete Program:
12 Sessions
Our most complete mental performance experience, built for athletes ready to commit to lasting change. Over twelve sessions, you'll develop a full toolkit - confidence, focus, emotional regulation, and consistency under pressure - and build the resilience to perform at your best, season after season. This is mental training with the same seriousness and structure as physical training.
$1,750
VIRTUAL MENTAL PERFORMANCE PACKAGES
Our work together will be structured and goal-oriented. You will learn strategies to strengthen your mental game.
Mental performance coaching focuses on skill development related to performance and is not a substitute for psychotherapy or mental health treatment.
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Athletes seeking support for emotional wellbeing, generalized anxiety, injury recovery, or broader mental health concerns may be better supported through psychotherapy.
If you're unsure which service is right for you, feel free to reach out - we can talk through your needs and find the right fit together.
Virtual mental skills coaching is not covered by insurance and is offered as an out-of-pocket service.
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Payment plans are available to help make training more accessible.
If you're interested in getting started or would like to talk through your options, please reach out.